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Training Log Archive: TomN

In the 1 days ending Jul 16:

activity # timemileskm+m
  Trail Running1 47:21 4.68(10:07) 7.53(6:17) 117
  Total1 47:21 4.68(10:07) 7.53(6:17) 117

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Tu

Tuesday Jul 16 #

12 PM

Trail Running 47:21 [3] 4.68 mi (10:07 / mi) +117m 9:23 / mi
shoes: Kayano 25

At Wheaton Regional Park. It was mostly in the shade. Heading up the hill along Kemp Mill I got stuck behind some horses going real slow. I finally asked if I could pass. They were nice about it, unlike some others I've encountered there.

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