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Training Log Archive: TomN

In the 1 days ending Jul 17:

activity # timemileskm+m
  Road running1 36:43 4.05(9:05) 6.51(5:38) 74
  Total1 36:43 4.05(9:05) 6.51(5:38) 74

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We

Wednesday Jul 17 #

10 AM

Road running 36:43 [3] 4.05 mi (9:05 / mi) +74m 8:35 / mi
shoes: Kayano 25

93 degrees at 11 a.m.

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