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Training Log Archive: TomN

In the 1 days ending Jul 20:

activity # timemileskm+m
  Road running1 35:29 4.05(8:46) 6.52(5:27) 60
  Total1 35:29 4.05(8:46) 6.52(5:27) 60

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Sa

Saturday Jul 20 #

9 AM

Road running 35:29 intensity: (13:23 @3) + (21:48 @4) + (18 @5) 4.05 mi (8:46 / mi) +60m 8:22 / mi
ahr:132 max:151 shoes: Kayano 25

90 degrees at 10 a.m., on the way to 100 later today. Stopped to give directions to a guy on a motorcycle. His problem was the railroad tracks were in between him and where he wanted to go.

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