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Training Log Archive: TomN

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Trail Running1 52:19 5.41(9:40) 8.71(6:01) 126
  Total1 52:19 5.41(9:40) 8.71(6:01) 126
  [1-5]1 52:12

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Th

Thursday Jul 25, 2019 #

10 AM

Trail Running 52:19 intensity: (7 @0) + (3 @1) + (2 @2) + (45:39 @3) + (6:28 @4) 5.41 mi (9:40 / mi) +126m 9:01 / mi
ahr:122 max:150 shoes: Kayano 25

Wheaton park with a loop through Brookside Gardens.

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