Training Log Archive: TomNIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
12 PM
Road running 44:30 4.56 mi (9:45 / mi) +67m 9:20 / mi
ahr:115 max:139 shoes: Kayano 25
Around the lake with Addie and Glenn.
Training Log Archive: TomNIn the 1 days ending Jul 31, 2019:
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| « | » |
| » now | ||||
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| We |
Road running 44:30 4.56 mi (9:45 / mi) +67m 9:20 / mi
ahr:115 max:139 shoes: Kayano 25