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Training Log Archive: TomN

In the 1 days ending Aug 20, 2019:

activity # timemileskm+m
  Trail Running1 38:57 3.54(11:00) 5.7(6:50) 70
  Total1 38:57 3.54(11:00) 5.7(6:50) 70

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Tu

Tuesday Aug 20, 2019 #

9 AM

Trail Running 38:57 intensity: (6 @1) + (9 @2) + (29:18 @3) + (9:24 @4) 3.54 mi (11:00 / mi) +70m 10:22 / mi
ahr:129 max:149 shoes: Kayano 25

I started the Seneca Greenway from Watkins Mill, but I couldn't get moving. Tired and slow. I got to Brink Rd. but wasn't sure there was a continuation north (apparently there is).

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