Training Log Archive: TomN

In the 1 days ending Aug 26, 2019:

activity

time

miles

Kayaking

1:01:04

2.56

(23:51)

4.12

(14:49)

Road running

49:00

5.23

(9:22)

8.42

(5:49)

180

Total

1:50:04

7.79

(14:08)

12.54

(8:47)

184

[1-5]

1:20:05

1:50

0:00

8 AM

Kayaking 1:01:04 2.56 mi (23:51 / mi) +4m 23:44 / mi
ahr:58 max:80

Sunny, 50 degrees, a little breeze.

11 AM

Road running 49:00 5.23 mi (9:22 / mi) +180m 8:28 / mi
ahr:125 max:159 shoes: Kayano 25

Around the lake, plus 6 hill repeats at around 75s each.