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Training Log Archive: TomN

In the 1 days ending Aug 27, 2019:

activity

time

miles

Kayaking

47:37

2.45

(19:26)

3.94

(12:05)

Road running

44:34

4.55

(9:48)

7.32

(6:05)

Total

1:32:11

7.0

(13:10)

11.27

(8:11)

[1-5]

1:31:30

1:32

0:00

» now

Tuesday Aug 27, 2019 #

8 AM

Kayaking 47:37 2.45 mi (19:26 / mi)
ahr:81 max:109

Another morning in paradise. It's been 70s during the day, 50s at night, not a cloud in the sky. The lake was flat and calm this morning, just a couple of loons and my kayak making ripples on the water.

12 PM

Road running 44:34 4.55 mi (9:48 / mi) +60m 9:24 / mi
ahr:112 max:133 shoes: Kayano 25

End to end to end, again.

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