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Training Log Archive: TomN

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Road running1 51:03 5.71(8:56) 9.19(5:33) 82
  Total1 51:03 5.71(8:56) 9.19(5:33) 82
  [1-5]1 50:55

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Wednesday Sep 4, 2019 #

10 AM

Road running 51:03 intensity: (8 @0) + (5 @1) + (9 @2) + (35:22 @3) + (14:31 @4) + (48 @5) 5.71 mi (8:56 / mi) +82m 8:33 / mi
ahr:129 max:159 shoes: Kayano 25

Back home, easy run plus 8 strides.

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