Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Road running1 1:00:46 6.21(9:47) 9.99(6:05) 125
  Total1 1:00:46 6.21(9:47) 9.99(6:05) 125
  [1-5]1 1:00:40

«»
1:00
0:00
» now
Th

Thursday Oct 3, 2019 #

11 AM

Road running 1:00:46 intensity: (6 @0) + (21 @1) + (1:03 @2) + (58:57 @3) + (19 @4) 6.21 mi (9:47 / mi) +125m 9:13 / mi
ahr:111 max:152 shoes: Kayano 25 Blue

Cool day, but lots of humidity. Slow run, the HRM had an odd spike but my HR was definitely not that high.

« Earlier | Later »