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Training Log Archive: TomN

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Road running1 37:47 4.12(9:11) 6.62(5:42) 83
  Total1 37:47 4.12(9:11) 6.62(5:42) 83
  [1-5]1 37:38

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Fr

Friday Oct 11, 2019 #

10 AM

Road running 37:47 intensity: (9 @0) + (10 @1) + (11 @2) + (37:17 @3) 4.12 mi (9:11 / mi) +83m 8:39 / mi
ahr:115 max:134

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