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Training Log Archive: TomN

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Road running1 49:22 5.25(9:24) 8.45(5:51) 109
  Total1 49:22 5.25(9:24) 8.45(5:51) 109
  [1-5]1 49:18

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Sa

Saturday Oct 26, 2019 #

11 AM

Road running 49:22 intensity: (4 @0) + (14 @1) + (25 @2) + (48:39 @3) 5.25 mi (9:24 / mi) +109m 8:50 / mi
ahr:111 max:126 shoes: Kayano 25 Blue

Easy run, 60 degrees and a little bit of rain in the air.

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