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Training Log Archive: TomN

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Road running1 50:26 5.4(9:20) 8.69(5:48) 99
  Total1 50:26 5.4(9:20) 8.69(5:48) 99
  [1-5]1 50:11

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Wednesday Oct 30, 2019 #

11 AM

Road running 50:26 intensity: (15 @0) + (8 @1) + (24 @2) + (49:39 @3) 5.4 mi (9:20 / mi) +99m 8:50 / mi
ahr:106 max:128 shoes: Kayano 25 Blue

A 5-miler over to Sligo Creek and back.

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