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Training Log Archive: TomN

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Road running1 37:46 4.15(9:06) 6.68(5:39) 90
  Total1 37:46 4.15(9:06) 6.68(5:39) 90
  [1-5]1 33:58

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Fr

Friday Nov 1, 2019 #

7 AM

Road running 37:46 intensity: (3:48 @0) + (2:37 @1) + (1:55 @2) + (23:19 @3) + (6:07 @4) 4.15 mi (9:06 / mi) +90m 8:32 / mi
ahr:107 max:151 shoes: Kayano 25 Blue

Easy run in the morning. First cool day this fall, temp. around 40F.

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