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Training Log Archive: TomN

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Road running1 44:57 5.44(8:16) 8.76(5:08)
  Total1 44:57 5.44(8:16) 8.76(5:08)
  [1-5]1 44:49

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Sa

Saturday Nov 2, 2019 #

12 PM

Road running intervals 44:57 intensity: (8 @0) + (5 @1) + (11 @2) + (32:07 @3) + (12:26 @4) 5.44 mi (8:16 / mi)
ahr:125 max:151 shoes: Kayano 25 Blue

Intervals at Sligo International track. 4x1000 with 4min jog in between. Times were 4:20, 4:20, 4:18, 4:26. The last one was a surprise. It felt fast.

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