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Training Log Archive: TomN

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Trail Running1 43:29 4.24(10:15) 6.82(6:22) 89
  Total1 43:29 4.24(10:15) 6.82(6:22) 89

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Tu

Tuesday Nov 5, 2019 #

9 AM

Trail Running 43:29 intensity: (21 @2) + (43:08 @3) 4.24 mi (10:15 / mi) +89m 9:38 / mi
ahr:113 max:130

Seneca Greenway Trail from Rt. 355 to the last creek crossing before Watkins Mill, and back. Legs are feeling kind of depleted.

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