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Training Log Archive: TomN

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Road running1 38:55 4.22(9:13) 6.79(5:44) 83
  Total1 38:55 4.22(9:13) 6.79(5:44) 83

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Wednesday Nov 6, 2019 #

3 PM

Road running 38:55 intensity: (9 @2) + (38:41 @3) + (5 @4) 4.22 mi (9:13 / mi) +83m 8:42 / mi
ahr:113 max:140 shoes: Kayano 25 Blue

Events conspired to move my run into the afternoon. Not my favorite time to run. Lunch was still sitting in my stomach, making itself known towards the end of the run. There seemed to be more traffic than in the morning, and the sun angle was bad for visibility. I must have been daydreaming, because I took a wrong turn on the way back.

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