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Training Log Archive: TomN

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Trail Running1 53:37 5.34(10:02) 8.59(6:14) 101
  Total1 53:37 5.34(10:02) 8.59(6:14) 101

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Th

Thursday Nov 7, 2019 #

9 AM

Trail Running 53:37 intensity: (15 @2) + (45:13 @3) + (8:09 @4) 5.34 mi (10:02 / mi) +101m 9:29 / mi
ahr:127 max:144 shoes: Kayano 25 Blue

Finally a run that felt good. Same as Tuesday, but I got all the way to Watkins Mill this time. I'm taking my father-in-law for infusion treatments at Kaiser Permanente just down the street, and the timing works out just fine -- I drop him off and go out for a trail run, and when I come back he's done.

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