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Training Log Archive: TomN

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Trail Running1 44:14 4.22(10:29) 6.79(6:31) 92
  Total1 44:14 4.22(10:29) 6.79(6:31) 92

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Fr

Friday Nov 8, 2019 #

9 AM

Trail Running 44:14 intensity: (18 @2) + (36:15 @3) + (7:41 @4) 4.22 mi (10:29 / mi) +92m 9:49 / mi
ahr:121 max:147 shoes: Kayano 25 Blue

Short easy run on Seneca Greenway trail. I'll probably take tomorrow off. 10k race on Sunday.

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