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Training Log Archive: TomN

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Road running1 36:50 4.0(9:13) 6.44(5:43) 70
  Total1 36:50 4.0(9:13) 6.44(5:43) 70

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Sa

Saturday Nov 16, 2019 #

12 PM

Road running 36:50 intensity: (15 @1) + (13 @2) + (35:31 @3) + (51 @4) 4.0 mi (9:13 / mi) +70m 8:44 / mi
ahr:113 max:143 shoes: Kayano 25 Blue

Easy 4-miler. The strides yesterday made my legs a little sore. Unusual.

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