Road running tempo 35:41 4.45 mi (8:01 / mi) +89m7:33 / mi ahr:129 max:146 shoes: Kayano 25 Blue
Tempo run on the road. Removing the warmup and cooldown, the tempo run was 3.1 miles in 22:23, for a 7:09 pace. Some day I'll get the splits button right.