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Training Log Archive: TomN

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Road running1 35:41 4.45(8:01) 7.16(4:59) 89
  Total1 35:41 4.45(8:01) 7.16(4:59) 89
  [1-5]1 35:34

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Th

Thursday Nov 21, 2019 #

10 AM

Road running tempo 35:41 intensity: (7 @0) + (15 @1) + (5 @2) + (18:22 @3) + (16:52 @4) 4.45 mi (8:01 / mi) +89m 7:33 / mi
ahr:129 max:146 shoes: Kayano 25 Blue

Tempo run on the road. Removing the warmup and cooldown, the tempo run was 3.1 miles in 22:23, for a 7:09 pace. Some day I'll get the splits button right.

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