Training Log Archive: TomNIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
6 AM
Road running 35:14 3.54 mi (9:57 / mi) +65m 9:25 / mi
ahr:115 max:148 shoes: Kayano 25 Blue
I got up early and ran in the dark. Not my usual preference, but my schedule is starting to get jammed up with meetings and an early run may become the new normal. Garmin awarded me an "Early Bird" badge for my trouble. These badges seem kind of dumb to me, but I am aware that Addie has more of them than I do, so they may have hooked me in.
One thing I've noticed on the few times I've run in the dark before is I have trouble judging how fast I'm going. I don't get enough visual feedback, I guess. That was certainly true this morning. I thought I was cruising right along at my usual pace, maybe even a little faster, but in fact I was slower than on any solo run in the last 2 weeks.
One thing I've noticed on the few times I've run in the dark before is I have trouble judging how fast I'm going. I don't get enough visual feedback, I guess. That was certainly true this morning. I thought I was cruising right along at my usual pace, maybe even a little faster, but in fact I was slower than on any solo run in the last 2 weeks.