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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 44:37 2.62(17:02) 4.22(10:35) 96
  Total1 44:37 2.62(17:02) 4.22(10:35) 96

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Su

Sunday Jan 19, 2020 #

10 AM

Orienteering 44:37 intensity: (1:29 @2) + (43:02 @3) + (6 @4) 2.62 mi (17:02 / mi) +96m 15:17 / mi
ahr:109 max:136 shoes: Spirit OLX (last)

GNC Classic Day 2. Another fine course with technical control placements. Second place today, and 3rd overall in a very tight M65 class. I lost the race on #2, following the stream instead of the reentrant and then being slow to relocate.

And what's with all the armadillos?

BROWNX - Splits

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