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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Orienteering1 1:24:00 4.69(17:55) 7.55(11:08) 271
  Total1 1:24:00 4.69(17:55) 7.55(11:08) 271

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Su

Sunday Jan 26, 2020 #

10 AM

Orienteering 1:24:00 [3] 4.69 mi (17:55 / mi) +271m 15:11 / mi
ahr:100 max:126 shoes: IceBug Olx 4

QOC Fountainhead Green. Long and physical, but a nice course in fine terrain.

Green - Splits

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