Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Road running1 5:40:47 10.47(32:33) 16.85(20:13) 382
  Total1 5:40:47 10.47(32:33) 16.85(20:13) 382
  [1-5]1 5:29:15

«»
5:40
0:00
» now
Mo

Monday Feb 3, 2020 #

9 AM

Road running 5:40:47 intensity: (11:32 @0) + (2:30:33 @1) + (2:38:46 @2) + (19:56 @3) 10.47 mi (32:33 / mi) +382m 29:14 / mi
ahr:75 max:120 shoes: Roclite 290 Black

Course setting at Hemlock Overlook.

« Earlier | Later »