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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering1 1:42:38 4.68(21:56) 7.53(13:38) 248
  Total1 1:42:38 4.68(21:56) 7.53(13:38) 248

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Su

Sunday Feb 23, 2020 #

12 PM

Orienteering 1:42:38 intensity: (44 @1) + (30:56 @2) + (1:10:58 @3) 4.68 mi (21:56 / mi) +248m 18:50 / mi
ahr:98 max:129 shoes: IceBug Olx 4

Patapsco Glen Artney, Green course, with dog. I took a bad route to #1, going through some horrible thorny undergrowth. It freaked out both me and the dog. We came to several dead ends that I might have tried to force my way through on my own, but not with Lido. There were under-over problems (I could step over the thorns, he could go under them, but we couldn't do both). I carried him a few times. Pretty good running after that, but another huge mistake on #9, confused at the junction of all the rivers, trails, and spurs. That one I can't blame on the dog.

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