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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  Orienteering1 43:14 3.04(14:13) 4.89(8:50) 73
  Total1 43:14 3.04(14:13) 4.89(8:50) 73

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Th

Thursday Mar 12, 2020 #

9 AM

Orienteering 43:14 intensity: (1:48 @1) + (2:26 @2) + (39:00 @3) 3.04 mi (14:13 / mi) +73m 13:14 / mi
ahr:103 max:127 shoes: Roclite 290 Black

At Hemlock. Jordan and I were there to set out controls for the NJROTC championships, but got the call that it was canceled just before heading out into the woods. So we went out and pulled streamers instead.

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