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Training Log Archive: TomN

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Road running1 42:16 4.11(10:17) 6.61(6:23) 83
  Total1 42:16 4.11(10:17) 6.61(6:23) 83

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Su

Sunday Mar 29, 2020 #

3 PM

Road running 42:16 intensity: (13:01 @3) + (26:30 @4) + (2:45 @5) 4.11 mi (10:17 / mi) +83m 9:40 / mi
ahr:139 max:163 shoes: Kayano 25 Blue

Running with dog. I stopped to talk to a friend I hadn't seen in a while. We kept our distance from each other. Dog walking is what brought us together, and I've been out of that business for a few years, until just recently.

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