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Training Log Archive: TomN

In the 1 days ending Apr 5, 2020:

activity # timemileskm+m
  Road running1 45:00 4.84(9:18) 7.79(5:47) 94
  Total1 45:00 4.84(9:18) 7.79(5:47) 94
  [1-5]1 44:52

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Sunday Apr 5, 2020 #

11 AM

Road running 45:00 intensity: (8 @0) + (8 @1) + (2:09 @2) + (40:34 @3) + (2:01 @4) 4.84 mi (9:18 / mi) +94m 8:46 / mi
ahr:108 max:142 shoes: Kayano 25 Blue

Man, what nice weather! 58 and sunny, no wind to speak of. Yard work and house cleaning yesterday left me with no desire to run, so when the yard work started again this morning I got on the road quick.

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