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Training Log Archive: TomN

In the 1 days ending Apr 12, 2020:

activity # timemileskm+m
  Road running1 44:19 4.01(11:03) 6.45(6:52) 84
  Total1 44:19 4.01(11:03) 6.45(6:52) 84
  [1-5]1 43:46

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Su

Sunday Apr 12, 2020 #

12 PM

Road running 44:19 intensity: (33 @0) + (3:42 @1) + (12:58 @2) + (27:06 @3) 4.01 mi (11:03 / mi) +84m 10:23 / mi
ahr:92 max:120

Rock Creek trails in D.C. with Addie, Glen and dog. From the Boundary Bridge parking down the Valley Trail, crossed over and picked up the Western Ridge Trail back. Never been on these trails before. There weren't many people on them, but nearly all of them had a dog. The weather suddenly got nice just after noon and more cars were parked when we left. Lots more options here.

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