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Training Log Archive: TomN

In the 1 days ending Apr 13, 2020:

activity # timemileskm+m
  Road running1 37:20 4.18(8:56) 6.73(5:33) 93
  Total1 37:20 4.18(8:56) 6.73(5:33) 93
  [1-5]1 37:11

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Mo

Monday Apr 13, 2020 #

5 PM

Road running 37:20 intensity: (9 @0) + (13 @1) + (19 @2) + (36:39 @3) 4.18 mi (8:56 / mi) +93m 8:21 / mi
ahr:118 max:132 shoes: Kayano 25 Blue

In the late afternoon, after the storms passed.

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