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Training Log Archive: TomN

In the 1 days ending Apr 17, 2020:

activity # timemileskm+m
  Road running1 42:16 4.7(9:00) 7.56(5:35) 92
  Total1 42:16 4.7(9:00) 7.56(5:35) 92

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Fr

Friday Apr 17, 2020 #

12 PM

Road running 42:16 intensity: (37:57 @3) + (4:19 @4) 4.7 mi (9:00 / mi) +92m 8:29 / mi
ahr:117 max:143 shoes: Kayano 25 Blue

A teensy bit faster today, and felt just fine.

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