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Training Log Archive: TomN

In the 1 days ending Apr 18, 2020:

activity # timemileskm+m
  Trail Running1 52:55 4.67(11:20) 7.52(7:02) 116
  Total1 52:55 4.67(11:20) 7.52(7:02) 116
  [1-5]1 52:36

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Sa

Saturday Apr 18, 2020 #

5 PM

Trail Running 52:55 intensity: (19 @0) + (4:23 @1) + (2:37 @2) + (42:30 @3) + (3:06 @4) 4.67 mi (11:20 / mi) +116m 10:31 / mi
ahr:107 max:142 shoes: Kayano 25 Blue

At Wheaton Regional Park, with Glenn, Addie, and Lido. We were about 2/3 through the loop when we realized we hadn't seen Lido in a while. We backtracked and spread out some, calling his name, and after 5 or 6 minutes he came barreling down the trail at full speed, all lathered up and visibly exhausted. Later on we discovered he was bleeding from some scratches on his underside. I think he panicked when he couldn't find us and went crashing through the woods (chock full of thorny stuff, all just leafing out) in all directions until he finally heard us on the trail.

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