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Training Log Archive: TomN

In the 1 days ending Apr 23, 2020:

activity # timemileskm+m
  Road running1 43:19 4.69(9:14) 7.55(5:44) 93
  Total1 43:19 4.69(9:14) 7.55(5:44) 93
  [1-5]1 43:08

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Th

Thursday Apr 23, 2020 #

11 AM

Road running 43:19 intensity: (11 @0) + (6 @1) + (21 @2) + (42:41 @3) 4.69 mi (9:14 / mi) +93m 8:42 / mi
ahr:106 max:131 shoes: Kayano 25 Blue

Seems like these 4-5 milers are getting easier. I may add a tempo run in a week or two.

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