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Training Log Archive: TomN

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  Road running1 1:27:31 9.26(9:27) 14.9(5:52) 170
  Total1 1:27:31 9.26(9:27) 14.9(5:52) 170
  [1-5]1 1:27:20

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Fr

Friday May 1, 2020 #

12 PM

Road running 1:27:31 intensity: (11 @0) + (8 @1) + (1:08 @2) + (1:22:40 @3) + (3:24 @4) 9.26 mi (9:27 / mi) +170m 8:56 / mi
ahr:107 max:147 shoes: Kayano 25 Blue

Long run, longest this year by about a half-mile. Lovely day, after a little shower in the morning.

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