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Training Log Archive: TomN

In the 1 days ending May 2, 2020:

activity # timemileskm+m
  Road running1 33:55 3.58(9:28) 5.76(5:53) 74
  Total1 33:55 3.58(9:28) 5.76(5:53) 74
  [1-5]1 33:47

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Sa

Saturday May 2, 2020 #

1 PM

Road running 33:55 intensity: (8 @0) + (34 @1) + (2:19 @2) + (30:54 @3) 3.58 mi (9:28 / mi) +74m 8:54 / mi
ahr:102 max:117 shoes: Ravenna 11

Running with dog. This makes 4 weeks with more than 25 miles. And the 5th week was just 0.3 miles short.

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