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Training Log Archive: TomN

In the 1 days ending May 4, 2020:

activity # timemileskm+m
  Road running1 48:59 5.35(9:09) 8.61(5:41) 111
  Total1 48:59 5.35(9:09) 8.61(5:41) 111
  [1-5]1 48:48

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Mo

Monday May 4, 2020 #

11 AM

Road running 48:59 intensity: (11 @0) + (9 @1) + (6 @2) + (48:33 @3) 5.35 mi (9:09 / mi) +111m 8:36 / mi
ahr:118 max:134 shoes: Kayano 25 Blue

I can't believe how tired my legs were this weekend. Anyway, I took a day off yesterday, and ran well today, a little slow getting started but maybe that's a good thing.

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