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Training Log Archive: TomN

In the 1 days ending May 5, 2020:

activity # timemileskm+m
  Road running1 49:05 5.3(9:16) 8.53(5:45) 92
  Total1 49:05 5.3(9:16) 8.53(5:45) 92
  [1-5]1 48:57

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Tu

Tuesday May 5, 2020 #

11 AM

Road running 49:05 intensity: (8 @0) + (6 @1) + (26 @2) + (44:41 @3) + (3:44 @4) 5.3 mi (9:16 / mi) +92m 8:47 / mi
ahr:106 max:153 shoes: Ravenna 11

Now we're in a cooler weather pattern, with some rain the next few days.

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