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Training Log Archive: TomN

In the 1 days ending May 6, 2020:

activity # timemileskm+m
  Road running1 51:00 5.2(9:48) 8.37(6:06) 105
  Total1 51:00 5.2(9:48) 8.37(6:06) 105
  [1-5]1 50:42

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We

Wednesday May 6, 2020 #

3 PM

Road running 51:00 intensity: (18 @0) + (1:51 @1) + (2:56 @2) + (45:55 @3) 5.2 mi (9:48 / mi) +105m 9:14 / mi
ahr:101 max:125 shoes: Kayano 25 Blue

With Addie, Glenn, and Lido. A break in the rain, with some actual sunshine. It's back to raining later today.

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