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Training Log Archive: TomN

In the 1 days ending May 11, 2020:

activity # timemileskm+m
  Road running1 42:33 4.55(9:21) 7.32(5:49) 92
  Total1 42:33 4.55(9:21) 7.32(5:49) 92

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Mo

Monday May 11, 2020 #

12 PM

Road running 42:33 intensity: (11 @2) + (33:02 @3) + (9:20 @4) 4.55 mi (9:21 / mi) +92m 8:48 / mi
ahr:117 max:144 shoes: Ravenna 11

Back to easy runs, today's sandwiched between telecons. Pretty nice running weather for the next few days.

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