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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 17, 2020:

activity # timemileskm+m
  Orienteering1 1:52:58 6.16(18:20) 9.91(11:24) 296
  Total1 1:52:58 6.16(18:20) 9.91(11:24) 296
  [1-5]1 1:52:24

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Su

Sunday May 17, 2020 #

12 PM

Orienteering 1:52:58 intensity: (34 @0) + (15:12 @1) + (49:23 @2) + (47:49 @3) 6.16 mi (18:20 / mi) +296m 15:57 / mi
ahr:87 max:116 shoes: Roclite 290 G

Little Bennet training, Long-1. 7.5k advertised length. I took the dog, and let him off the leash when we entered the forest. He's better at staying around now, but he can still disappear in an instant. It's not good for him or me. He can hear me calling, but when he finds his way back he's obviously stressed. So I put him back on leash between 3 and 4. (You can see where I backtracked some while I was calling for him. It would be interesting to put the gps on him instead.) We went that way for the rest of the course. It's clearly slower that way.

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