Training Log Archive: TomNIn the 1 days ending May 19, 2020:
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Tuesday May 19, 2020 #
12 PM
Road running 48:05 5.17 mi (9:18 / mi) +100m 8:46 / mi
ahr:111 max:144 shoes: Ravenna 11
Easy loop down to Sligo Creek and back. I used the wrist monitor this time. No obvious problems, but there is a strange spike just before crossing the creek. It's dead flat there, and if I was spooked by a bear, you'd think I'd remember it.
With Garmin, when you wear the chest strap, you get a bunch more metrics, such as vertical oscillation, ground contact time, right-left balance. I think it's just an incentive to use the chest strap, but maybe there's an extra accelerometer or something in there.
With Garmin, when you wear the chest strap, you get a bunch more metrics, such as vertical oscillation, ground contact time, right-left balance. I think it's just an incentive to use the chest strap, but maybe there's an extra accelerometer or something in there.