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Training Log Archive: TomN

In the 1 days ending May 27, 2020:

activity # timemileskm+m
  Road running1 47:54 5.21(9:12) 8.39(5:43) 70
  Total1 47:54 5.21(9:12) 8.39(5:43) 70

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Wednesday May 27, 2020 #

12 PM

Road running 47:54 intensity: (2:36 @2) + (45:18 @3) 5.21 mi (9:12 / mi) +70m 8:49 / mi
ahr:103 max:132 shoes: Ravenna 11

Easy run with 6 hill repeats ~35s each.

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