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Training Log Archive: TomN

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Road running1 36:24 4.11(8:51) 6.61(5:30) 84
  Total1 36:24 4.11(8:51) 6.61(5:30) 84
  [1-5]1 36:13

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Mo

Monday Jun 1, 2020 #

11 AM

Road running 36:24 intensity: (11 @0) + (3 @1) + (18 @2) + (30:36 @3) + (5:16 @4) 4.11 mi (8:51 / mi) +84m 8:20 / mi
ahr:111 max:151 shoes: Ravenna 11

Trying to do a little more than just plodding.

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