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Training Log Archive: TomN

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Road running1 51:08 5.73(8:55) 9.22(5:33) 108
  Total1 51:08 5.73(8:55) 9.22(5:33) 108
  [1-5]1 50:52

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Th

Thursday Jun 4, 2020 #

11 AM

Road running 51:08 intensity: (16 @0) + (29 @1) + (1:53 @2) + (48:30 @3) 5.73 mi (8:55 / mi) +108m 8:26 / mi
ahr:104 max:127 shoes: Ravenna 11

Hot yesterday, hot today. Probably hot tomorrow.

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