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Training Log Archive: TomN

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Road running1 47:59 5.27(9:06) 8.48(5:39) 93
  Total1 47:59 5.27(9:06) 8.48(5:39) 93
  [1-5]1 47:33

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Wednesday Jun 10, 2020 #

11 AM

Road running 47:59 intensity: (26 @0) + (11 @1) + (50 @2) + (46:32 @3) 5.27 mi (9:06 / mi) +93m 8:38 / mi
ahr:106 max:133 shoes: Ravenna 11

Felt much better today, probably just as hot, and at the end my clothes were as wet as tech fabric can get. Near the end I did 6 hill repeats ~35s each on a gentle slope.

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