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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jun 13, 2020:

activity # timemileskm+m
  Orienteering1 1:21:46 4.3(19:01) 6.92(11:49) 192
  Total1 1:21:46 4.3(19:01) 6.92(11:49) 192
  [1-5]1 1:20:56

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Sa

Saturday Jun 13, 2020 #

4 PM

Orienteering 1:21:46 intensity: (50 @0) + (19:32 @1) + (24:11 @2) + (37:13 @3) 4.3 mi (19:01 / mi) +192m 16:42 / mi
ahr:86 max:118 shoes: Roclite 290 G

Addie, Glenn and I went to Blockhouse at around 4 p.m. this afternoon. Peggy D. set 4 short courses. We did A and C without going back to the start, as recommended (last control of A to first control of C). We were out for about 1:20. We took turns navigating, and someone other than the navigator had the dog by the waist leash. The forest is very nice. Even the green areas are pleasant, but slow. Good orienteering terrain, with some technical challenges. The major challenge I faced was staying on my feet with the dog pulling like crazy while trying to get up front. There was one notable fail.

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