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Training Log Archive: TomN

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Road running1 43:17 4.91(8:49) 7.9(5:29) 74
  Total1 43:17 4.91(8:49) 7.9(5:29) 74
  [1-5]1 43:01

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Tu

Tuesday Jun 16, 2020 #

12 PM

Road running 43:17 intensity: (16 @0) + (35 @1) + (2:52 @2) + (35:57 @3) + (3:37 @4) 4.91 mi (8:49 / mi) +74m 8:25 / mi
ahr:109 max:147 shoes: Ravenna 11

Around 70F at noon. I did 3 intervals along Kensington Parkway, about 450-500 meters, slightly uphill. If I've calculated it right, it's about 1:50 pace for 400m.

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