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Training Log Archive: TomN

In the 1 days ending Jun 19, 2020:

activity # timemileskm+m
  Road running1 42:36 4.52(9:26) 7.27(5:51) 92
  Total1 42:36 4.52(9:26) 7.27(5:51) 92
  [1-5]1 42:04

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Fr

Friday Jun 19, 2020 #

11 AM

Road running 42:36 intensity: (32 @0) + (13 @1) + (3:37 @2) + (38:08 @3) + (6 @4) 4.52 mi (9:26 / mi) +92m 8:52 / mi
ahr:98 max:138 shoes: Ravenna 11

Easy run. There's a narrow footbridge crossing a stream valley on this route, the only possible choke point, so of course there was a family with kids milling around on the bridge, looking over the railings and running back and forth, no masks. I held my breath.

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