Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  Road running1 51:24 5.59(9:12) 9.0(5:43) 102
  Total1 51:24 5.59(9:12) 9.0(5:43) 102
  [1-5]1 50:59

«»
0:51
0:00
» now
Th

Thursday Jul 2, 2020 #

12 PM

Road running 51:24 intensity: (25 @0) + (7 @1) + (49 @2) + (50:03 @3) 5.59 mi (9:12 / mi) +102m 8:42 / mi
ahr:109 max:126 shoes: Ravenna 11

To the Sligo Creek Trail and back. Hot hot hot.

« Earlier | Later »